Our Wide Range of Services

Hypnotherapy

Hypnosis comes from the Greek word:  Hypno = Deep Sleep

If you are getting the same negative results in your life, you have probably been unconsciously running the old negative programs and reinforcing them with the old dysfunctional thinking and defeating thoughts.  So you have the same problems continuing to return.  Change your internal dialogue using hypnosis and reprogram the subconscious part of your mind to help you heal and/or manage the condition.

Neuro Linguistic Programming (NLP)

How to use and understand the language of your mind in helping you enhance your ability to discover and utilize the programs that you run – how you communicate to yourself and others – in our neurological systems to more consistently achieve our specific desires and goals.
•    Neuro – Nervous system (mind/body) via 5 senses:
1.    Visual
2.    Auditory
3.    Kinesthetic
4.    Olfactory
5.    Gustatory
•    Linguistic –Language and other nonverbal communication systems:
1.    Pictures
2.    Sounds
3.    Feelings
4.    Tastes
5.    Smells
6.    Words (Self-Talk)
•    Programming – Discovering and utilizing the programs that you run to better understand yourself.

Time Line Therapy

Gets to the root cause helping you eliminate a negative old emotion and/or a limiting decision by changing the direction and helping in creating your future by looking beyond the problem and instead searching for a solution.

Usui Reiki

Reiki (ray-key) means Universal Life Energy

Reiki is a safe body therapy technique that balances the body, mind and spirit, facilitating the healing of the whole person. Reiki involves the use of gentle, light touch applied to the body to transmit healing energy.

This healing art uses the same techniques practiced by the Lamas of ancient Tibet who originated this system thousands of years ago. It was re-discovered in the 1800's by Dr. Mikao Usui, who practiced REIKI in Japan. He passed the knowledge on to others who eventually brought it to Hawaii in 1937.

Nutrition Classes

We are what we eat and our body will show what we eat. In order for us to keep a healthy body we need to create dietary changes that will help us alleviate being able to get rid of disease in our bodies. Your health is tied to your nutritional status, so by learning nutrition you will learn the specifics of the nutritional value of food and with that you won’t have to worry about being overweight. By practicing good nutrition you will have a better, more successful healthier lifestyle.

Personal Coaching

Reach out for your day-to-day goals by making a commitment to yourself and your daily plan. Learn how to make a plan that works for you and learn to know when you are over committing your self to failure by overbooking your to-do-list. Focus on your plan instead of feeling that you are scattering your energy away and not being able to accomplish anything.

Chakra Alignment and Crystal Layouts

Your chakras need to be aligned so you can have energy and be able to interact with your surrounding environment and the people in it. Aligning your charkas makes you feel more balanced and grounded in your day to day living. By using a Pendulum we’ll be able to tell which chakra needs work. One of the best methods to align your chakras is by performing a Crystal Layout – using the crystals that come from the earth and using the Angelic and Universal energies.

Relaxation Techniques

A Relaxation Technique is any method, process, procedure, or activity that helps a person to relax, to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or tension.  Relaxation Techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.

Progressive Muscle Relaxation (or PMR).  Also known as Gradual Muscle Relaxation (GMR), is a technique for reducing anxiety by alternately tensing and relaxing the muscles.  Since muscular tension accompanies anxiety, one can reduce anxiety by learning how to relax the muscular tension.

Because of the feelings of warmth and heaviness are felt in the relaxed muscle after it is tensed, a mental relaxation is felt as a result.  With practice, the patient learns how to effectively relax and deter anxiety when it gets to an unhealthy level where an anxiety attack would otherwise occur.

The relaxation procedure is effective against ulcers, insomnia and hypertension.  Progressive Relaxation has remained popular with modern Physical Therapists.

Therapeutic Bodywork (coming soon)

Are you interested in a personal Free Consultation?

Just give us a call at 323-839-0325 or send us an email.